Dr Chris briefly talks about the diet that helped Chalrie lose many stones

Q & A: Super Slimmer Charlie Walduck

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Dr Chris's recent success story in weight loss with Charlie Walduck is the result of a simple dieting program that can be entirely viewed on this site at The Fat Farewell Diet. The diet that Mr. Walduck used to lose tremendous weight can be broken down into just three categories:

  1. Increase walking distance daily
  2. Avoid Food with over 3% fats
  3. Avoid eating after 8 PM


You can also get more information on Charlie's own site here:



This content was created on Sat 17 March 2007

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