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FEATURES

  • Women's health: how to avoid the 10 most dangerous threats
  • The Great British smile
  • Top ten obesity related health problems
  • Spotlight on heart attacks
  • Top 10 strange health conditions
  • Why the X factor is bad for your back
  • Back to school health
  • How to spot a dangerous mole
  • Five surprising headache causes
  • Cancer scares: the truth behind the headlines

Exercise

  • Exercise information from NHS Choices
  • Exercise may boost children's school grades
  • Marathon running could damage the heart
  • Chocolate as effective as exercise
  • Couch potatoes may lack 'exercise genes'
  • T'ai chi boosts elderly health
  • Winter leggings, summer flab?
  • Good health? It's a walk in the park
  • Sprint as good as a marathon for a healthy heart
  • Allotments keep you healthy
  • Running marathons can damage unfit runners' hearts
  • Men perspire and women glow, science confirms
  • New weapon in fight against childhood obesity
  • Was altitude training behind England's World Cup flop?
  • Unfit Brits too tired for sex
  • Beetroot juice boosts stamina
  • Exercise may help boost memory
  • Running in the London Marathon? Try cherry juice
  • Football is good for you
  • What you eat after exercising matters
  • Spice girl Mel B supports International Fitness Week
  • Yoga helps healthy ageing
  • Trainers cause more joint stress than barefoot running
  • Child fitness levels falling in UK
  • Parents unaware of children's lack of exercise
  • Slow old people more likely to die of heart disease
  • Sharp decline in fitness in over- 45s
  • Football better than running for women
  • Stress reduces willpower, stops you exercising
  • UK children not exercising enough
  • Exercise can help you live longer
  • Diet to lose weight, exercise to keep it off
  • Glasgow is 'laziest city' in UK

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