Protect you skin from winter weather

Most of us now know that we need to protect our skin from too much sun, but never give a thought to what the cold winter months are doing to our skin.

But harsh winds, cold temperatures and too much time spent in centrally heated rooms can all take their toll on our skin's appearance and health.

And as this is the time of year for hitting the slopes, it's worthwhile thinking about how to protect yourself from UV exposure.

Helpfully the makers of Efamol Pure Evening Primrose Oil have come up with this handy set of hints and tips for looking after your skin in the winter.

Turn the thermostat down

As we spend more hours indoors to protect ourselves from harsh winter weather the skin is exopsed to more time in a centrally heated environment. Central heating creates a low humidity environment that strips skin of its natural moisture, and the sharp contrast to low outdoor temperatures can make skin become more sensitive.

So try placing a bowl of water near radiators to restore the moisture in the air. And turn the central heating down a notch or two - you'll also be doing your bit for the environment AND save on your fuel bills as well.

Deal with damp

While dryness is a problem for skin, damp conditions in periods of flooding or in coastal properties can be just as troublesome for causing skin allergies. A dehumidifier can reduce the symptoms of damp.

Load on the layers

Avoid itchy skin caused by overheating by wearing loose-fitting, breathable fabrics and dressing in layers to allow you to remove clothing.

Shower smartly

Water temperature when showering should be considered. Hot water will strip the skin of natural oils. Try to limit showers to no more than ten minutes and avoid the temptation to use a high heat setting.

When the wind burns

The wind and sun together make a fierce combination in cold climates. As wind removes the protective, UV-filtering thin layer of perspiration from your skin making it more vulnerable to the sun’s harmful rays.

Take care on the slopes

Thin air at high altitude can intensify the sun’s ability to damage your skin. Covering the skin with garments and a waterproof sunscreen with a high SPF and a creamy moisturising base will help.

Finally they suggest that you consider an essential fatty acid food supplement such as Efamol Pure Evening Primrose Oil which can help support the skin from the inside out.

It has been reported that supplements like this may also be helpful for people suffering from dry, irritated skin and eczema.

This article was published on Tue 8 December 2009