C for Colour

We should all be aware of any colour changes which may occur in a mole. If a mole is uneven in colour, becomes darker or made up of different shades of brown and black it should be regarded as suspicious and be checked by a doctor.

Prevention

The best way to reduce your risk of melanoma is to limit your skin's exposure to the sun.

• Try to keep out of the sun between 11am and 3pm, when it is most intense
• Use a broad spectrum sunscreen, with a SPF of 15+
• Wear a broad brimmed hat and subglasses
• Make sure you never get sunburn
• Avoid sunbeds

This article was published on Thu 5 August 2010