Dr Chris's PROVEN Fat Farewell Plan Introduction

I've been helping people to lose weight for over 30 years. With the rise of the Internet, there are now new ways to help yourself lose weight and maintain a healthy lifestyle.

I've got two choices for you, both PROVEN ways to help you lose weight.

Online Dieting with Tesco Diets

A new way to lose weight, ideal if you need a lot of help selecting and planning your meals. TESCO Diets is an online diet plan that you can tailor to your own needs - there are plans for many different neeeds, such as low-sugar, low-fat, gluten-free, dairy-free etc.

The service costs as little as £2.99 per month. Please note that if you sign up for this service from the link below, thefamilygp.com will receive commission from TESCO Diests to help us cover our costs.

TESCO Diests from thefamilygp.com

The Dr Chris Steele Fat Farewell Plan

IF YOU CAN'T WAIT TO LOSE WEIGHT CLICK HERE FOR MY FAT FAREWELL DIET PLAN

I wrote this ‘Fat Farewell Diet’ during the early days of This Morning programme, actually in 1989.

In those early days, all of us working on the show, were totally naïve, but were all totally fired up to make this new type of mid-morning programme a huge success. Never before had a national TV programme been commissioned to produce 2 hours of non-stop television, for every morning from Monday to Friday, every single day of the week. Most TV programmes were only 30 minutes long, and to produce 2 hours of non-stop television, five days a week was indeed a gargantuan challenge.

Well, we got stuck in then and now 18 years later the show has become the flagship programme for ITV’s daytime programming.

In those early day’s of the late 1980’s, the editor of This Morning, asked me to write a simple diet/weight loss plan for our viewers, so I spent a whole weekend locked away in my office analysing all of the diets out there! I did this and with the aim of producing a simple easy to follow diet and I came up with the ‘Fat Farewell Plan’.

150,000 VIEWERS SENT IN FOR THIS WEIGHT LOSS PLAN!

How many of you know Charlie Walduck, the super slimmer from ITV’s This Morning programme?

Dr Chris and Charlie

Charlie weighed 44st when he asked me to help him lose weight. At the start he could not walk more than 5 yards, but I took him for some short slow walks, at first, and he gradually got better, fitter and slimmer. With this ‘DO THE WALK!’ he progressed so well that he lost 20 stones in 12 months (a UK record!), and then a further 10 stones. He’s now lost 30 stones, has ran the London Marathon, and is running in the New York Marathon in November. He frequently runs half-marathons nowadays. So if you want to lose weight, think of ‘Super Slimmer’ Charlie – he did this by starting on his long journey of 30 stone weight loss by ‘DOING THE WALK’. Read about Charlie here The Sun The full Dr Chris Steele Fat Farewell diet is RIGHT HERE.

TALK TO ME
I’d like to hear how you all get on with this simple weight loss plan. It helped Charlie and it will help you, so CLICK HERE to send me your feedback.

Also please send any comments that you have be they good or bad, because all of us here at thefamilyGP.com would appreciate your views and your suggestions. Thanks
Dr Chris

All Items on weight loss from Dr Chris Steele
'Anti-obesity vaccine' developed
Can you be fat and fit - research suggests no.
Children need more exercise
Chocolate and Chocoholics
Could a simple pill stop you from getitng fat?
Dr Chris Steele's PROVEN Fat Farewell Diet Plan - Introduction
Dr Chris Steele's PROVEN Fat Farewell Diet Plan - Part 1
Dr Chris Steele's PROVEN Fat Farewell Diet Plan - Part 2
Dr Chris Steele's PROVEN Fat Farewell Diet Plan - Part 3
Gastric band that comes in a pill
Obesity basic information
Q & A: Super Slimmer Charlie Walduck
Sainsburys shifts the fats off the shelves
The Dr Chris Steele Body Mass Index (BMI) Calculator.
Thin Secrets by Dr Lizzie Kingsley
Video: Dr Chris Steele discusses the UK obesity crisis.
Women over 40 'hate' their bodies