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10 easy ways to improve your health in 2010

Video: Dr Chris's guide to a healthy 2010

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Eat oily fish
Reduce your risk of heart disease
Get more sleep
Most of us don't get enough
Get moving, start walking
Walk off your weight
Eat more fruit and vegetables
One a day is better than none
Switch to a low fat spread
Protect your heart
Get a new mattress
Protect your back
Treat yourself to a back massage
Relaxes body and mind
Drink more water
Many of us are dehydrated
Get your health check-up
Early intervention can be lifesaving
If you smoke, it's time to quit
Quitting is a top life-saver

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