Video: Step 8 of the Dr Chris Quit Smoking Plan

If you are quitting smoking, you will likely use food as a replacement for tobacco.

Instead of reaching for a cigarette, the reformed smoker will reach for a chocolate bar or crisps - which in time will lead to weight gain.

So, if you've stopped smoking, watch your weight.

Keep track of your fat intake and get some daily exercise - it's as easy as going for a 30 minute walk.

This article was published on Thu 26 November 2009